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Stop Osteoporosis even if you’re Lactose Intolerant
Started May 26
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Some great sources of calcium from non-dairy foods are:
canned salmon or sardines, bones eaten
dark leafy greens such as bok choy, kale, collard greens, or spinach (cooked)
soy products such as soy milk or tofu
I really like that article! It is such easy information to follow, but unfortunately it's not the most common knowledge. Exercise is SO important to keep up bone density. Lifting low weights is a great way to keep up bone density because of the musc…
I read an article that says if your lactose intolerant you can retrain your body to eat and drink dairy again by using Lactagen and therefore avoid getting Osteoporosis. I knew something would eventually come to light.
Check out the site www.ritter…
Great article below on Osteoporosis and how to help avoid it. Good reading to you all:
How to Avoid Osteoporosis
Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone…
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George Ortega's Blog
How to avoid Osteoporosis
Great article below on Osteoporosis and how to help avoid it. Good reading to you all:
How to Avoid Osteoporosis
Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures, especially of the hip, spine and wrist, although any bone can be affected.
In simpler terms, osteoporosis is a condition in which the bones become weak and can break from a minor fall or, in ser… Continue
How to Avoid Osteoporosis
Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures, especially of the hip, spine and wrist, although any bone can be affected.
In simpler terms, osteoporosis is a condition in which the bones become weak and can break from a minor fall or, in ser… Continue
Posted on May 26, 2009 at 4:33pm — 2 Comments
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